The Housewife believes that she gets all the exercise she needs just by doing housework. But the truth is she is not getting right exercise. If housework includes cleaning, washing, child care and cooking constituted true exercise, then we would not see housewife complaining about soreness,stress, overweight and depressed.
Today I would like to share with you these simple yoga postures that will impart energy and offer relaxation. These right exercise will boost your energy and you will feel great each day.These can be done at any time of the day.
Perform the balancing squat posture for poise and grace. Begin from a standing position with the palms together at chest level. Raise your palms together over your head. Slowly bend your knees with the heels up, lower your body until you are resting on your heels.Slowly straighten up while staying on your toes and raise the body until you are on tip toes, Finally, rest the heels. Repeat the entire sequence a few times.
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