Yoga Benefits

There are many benefits that can be achieved by practising yoga on a regular basis. This is the most popular form of exercise these days that bring about a balance in mind, body and soul.Yoga help to achieve harmony that is very difficult in today's world. Regular yoga exercise will help to

• Reduce aches and pains that are normally associated with ageing.
• Improves muscle tone, flexibility, strength and stamina.
• You will be less likely to succumb to falls by doing balancing pose, that happen regularly with elderly people.
• Reduces stress and tension. It is often recommended by medical practitioners who are suffering from depression.
• Regulates secretion of hormones.Create Sense of well being and calming of your mind. It has a positive affect on the whole of your inner self including your emotional and endocrine system.
• To increase immune system and eliminate various different health ailments. Even a minimal amount of Yoga performed regularly can have a noticeable effect on a person's state of health.
• Yoga can help you to lose weight. You need to pick the right kind of yoga pose and style in order to lose weight successfully. By practising Ashtanga Yoga regularly, based on the performance of a series of poses called Sun Salutations . It is a very vigorous style of practice that can burn more calories and raise the metabolism. It is regarded as the most effective whole body workout.
• Women who have been practising yoga regularly find that their recuperation after delivery is surprisingly rapid and their susceptibility to the "baby blues" is minimized.

The sooner you get involved with yoga the sooner you are going to reap the rewards that yoga can help you to get more out of life and ultimately to live longer and lead a healthy life.

Hang Loose To Beat Stress

Everyone in the modern world is exposed to stress. Stress at work, at home, at school, while communicating with each other. Stress is always there. We know we have to relax, but do not know how. Many people these days find it extremely difficult to relax. When stress piles up and the tension becomes chronic, many people turn to drug to make them relax.

Why not try yoga at home. Yoga helps you to beat stress. Try this natural way to relax the body and refresh the mind. A return to natural living and natural thinking is necessary in order to live as healthy human beings. We must learn to beat stress. Today's exercise will help you to relax the body and refresh the mind. It is called Relaxed Pose or Uttanasana ".

Stand in Moutain Pose or "Tadasana". Stand straight, extend your arms downwards with your palms facing your thighs.. Be firm and tall as a mountain.Stand with equal weight on both feet. Now inhale and bend forward from the hips. The back is kept straight as you bend forward in front of you. Now drop the head slowly and hang loose completely. The hands drop towards the floor close to your feet. Relax in this position, keeping the knees straight and also relax your upper body as limp as rag doll. You will feel the gravity gradually pulling you lower. Relax and hang loose in this position for 10 counts and remember to breath normally. You may bounce in all directions from the waists, with limp head and arms. Slowly round your back and come up. Do not come up fast especially those suffer from high blood pressure. There is a rise in blood pressure to your head. You will feel lightness in your head, so wait for a while until this passes. You can repeat this posture a few times daily to beat stress. Finally, relax in corpse pose or "Shavasana".

Right Exercise For The Housewife

The Housewife believes that she gets all the exercise she needs just by doing housework. But the truth is she is not getting right exercise. If housework includes cleaning, washing, child care and cooking constituted true exercise, then we would not see housewife complaining about soreness,stress, overweight and depressed.

Today I would like to share with you these simple yoga postures that will impart energy and offer relaxation. These right exercise will boost your energy and you will feel great each day.These can be done at any time of the day.

Perform the balancing squat posture for poise and grace. Begin from a standing position with the palms together at chest level. Raise your palms together over your head. Slowly bend your knees with the heels up, lower your body until you are resting on your heels.Slowly straighten up while staying on your toes and raise the body until you are on tip toes, Finally, rest the heels. Repeat the entire sequence a few times.

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What is Yoga?

Yoga is a way of life, an integrated system of education for the Body, Mind and Soul. The origin of yoga can be traced back over 5000 years to the very foundation of Indian civilization.The word Yoga is most commonly interpreted from Sanskrit as "union". In the Yoga Sutra Patanjali described Yoga as the means by which our mind can be made still, quiet and free from all distractions. A yogi is someone who practices yoga. A yogini is a female student and a Yogin is a male student.